Tags: diet

photo of man playing tennis, day, with racquet, sky
Colorful foods improve athletes’ vision

Nutrition is an important part of any top athlete’s training program.And now, a new study by researchers from the University of Georgia proposes that supplementing the diet of athletes with colorful fruits and vegetables could improve their visual range. The paper, which was published in Exercise and Sport Sciences Reviews, examines how a group of plant compounds that build up in the retina, known as macular pigments, work to improve eye health…
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